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Practical mental wellness for real life.

Simple, science‑informed tools to help you feel better—without perfection, pressure, or toxic positivity.

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7 Keys to Happiness: Scientifically Proven Ways to Be Happy That Actually Work

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When Adults Not Respecting Boundaries Make You the Bad Guy (And How to Finally Stop the Cycle)

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Stop Making Life Harder Than It Is: 5 Simple Life Mindset Shifts You Can Start Today

Woman standing outside with her arms open, smiling and relaxed, representing gratitude, happiness, and mindfulness. Perfect for a gratitude list about simple things to be grateful for that make life better.

500 Simple Things to Be Grateful For That Instantly Make Life Better

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10 Simple Self Care Ideas for Overwhelmed People

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Recover from Burnout When You Can’t Take Time Off

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Now the boring-but-necessary part:

Although I’m a nurse practitioner, I’m not your nurse practitioner. The information on this site is for general purposes only — not medical advice, not a diagnosis, and not a treatment plan. Always talk to your own qualified healthcare provider before starting supplements, medications, or making health-related decisions. What works for one person isn’t one-size-fits-all — your care should be personalized to you.