Hi! I am Melissa McNamara, APRN!
Are you ready to live a happier, healthier life?
Welcome to Happy Easier where I share practical tools for living a happier, healthier life.
My journey hasn’t been without challenges. As a teenager, I was labeled a “lost cause” and expelled from high school after my sophomore year, with a GPA below 1. With no clear direction, I found myself in an alternative high school. Initially, it felt like a setback; however, it turned out to be a turning point. The supportive teachers and environment helped me challenge limiting beliefs and discover my potential.
After high school, I earned a bachelor’s degree in journalism, but later returned to school to become a nurse. Working seven years in the ER exposed me to life’s fragility and taught me invaluable lessons about what truly matters.
Today, I continue to grow—not just for myself, but to set an example for my children. I’m grateful for the support and inspiration I receive from my incredible husband, which enriches my journey. Life’s challenges can feel lighter, and its victories more meaningful when we find purpose and connection.
At Happy Easier, my goal is to help you develop a positive mindset and create a healthier, happier life. No matter where you’re starting from, I’m here to support you on your journey toward a brighter, more fulfilling future.
Just a quick note: This blog is for informational purposes only and is not intended as medical advice.
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Frequently Asked Questions
1. Why is positive thinking important if you want happiness?
Positive thinking improves mental and physical health, enhances relationships, boosts productivity, and increases resilience in the face of adversity. However, there this involves morer than fake positivity. Learn more in the blog section of Happy Easier.
3. How can I be happy when I have so much anxiety?
Focus on small, manageable steps to address your anxiety, such as practicing mindfulness, seeking support, and prioritizing self-care, to gradually create space for happiness in your life.
2. Is happiness possible for everyone?
Happiness is possible for everyone, however, it requires a deliberate effort to cultivate a positive mindset and focus on the good in life.
4. Are there any supplements you recommend for reducing anxiety and enhancing well-being?
Yes, supplements like L-Theanine, Ashwagandha, and Magnesium can be highly effective in reducing anxiety and enhancing overall well-being. However, there are multiple supplements recommended in the blog section, as well as the Thorne supplements page.
Happy Easier is informational only and not medical advice. Thorne supplements are recommended by Happy Easier, but you should always consult with your healthcare provider before starting any new supplements.
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