If you’re tired, anxious, and completely burnt out — same.

Life is just… a lot. The pressure to hold everything together, the noise, the never-ending expectations — it adds up fast. I still get overwhelmed and burnt out like anyone else. I don’t share these tools because I’ve perfected them. I share them because when I actually use them, they help. And that’s the point.

Making life easier doesn’t mean you’re giving up — it means you’re giving yourself a shot at breathing room. A shot at feeling human again. Honestly? When life feels easier, it becomes possible to live a happy life — not some Instagram-perfect version, but one where you’re not constantly drowning.

You don’t need a 30-step morning routine or to become a different person. You just need a few grounded tools that help you breathe, set real boundaries, and function without completely losing it. That’s what this space is for. To make life easier — because easier is what helps you get closer to happy.

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Happy Easier Supplement Shop

Thorne was nice enough to give me my own supplement shop, and honestly, I do like a handful of their products — especially for stress and burnout.

Here are a few I actually take and recommend often:

• CoQ10 (energy support — skip the fish oil + CoQ10 combo, the CoQ10 dose is way too low)
• Fish Oil (great quality, no gross aftertaste)
• L-Theanine (helps calm mental chaos)
• K2 (important if you’re taking D3)
• Stress Balance (ashwagandha-based support that’s actually helpful)

If you’re anxious, overwhelmed, or just want to feel a little more functional, this is a good place to start. No fluff, no pressure — just things I trust enough to keep using.

Now the boring-but-necessary part:

Although I’m a nurse practitioner, I’m not your nurse practitioner. The information on this site is for general purposes only — not medical advice, not a diagnosis, and not a treatment plan. Always talk to your own qualified healthcare provider before starting supplements, medications, or making health-related decisions. What works for one person isn’t one-size-fits-all — your care should be personalized to you.