If you’re tired, anxious, and done pretending — same.
Life’s a lot. The pressure, the expectations, the nonstop noise — it’s exhausting. I get overwhelmed and burnt out like everyone else. I still struggle with the things I write about, but I share them anyway — because they help. A journal and a green smoothie won’t fix everything, but a few small tools can help you breathe easier, set better boundaries, and feel a little more human. That’s what this blog is for.
Newest Blog Posts
Burnout and Exhaustion: Coping When Experiencing Burnout
Vitamin D3 and K2 Together Benefits: How This Duo Supports Your Brain, Heart, and Energy
15 Things That Make Life Easier (and Fits in Your Purse)
How to Function When You’re Too Overwhelmed to Function
Hot Girl Summer Body Envy: How to Boost Confidence and Love Your Body More
5 Healthy Summer Smoothies You’ll Actually Want to Drink
- CoQ10 (energy support — skip the fish oil + CoQ10 combo, the CoQ10 dose is way too low)
- Fish Oil (great quality, no gross aftertaste)
- L-Theanine (helps calm mental chaos)
- K2 (important if you’re taking D3)
- Stress Balance (ashwagandha-based support that’s actually helpful)
If you’re anxious, overwhelmed, or just want to feel a little more functional, this is a good place to start. No fluff, no pressure — just things I trust enough to keep using.
Now the boring-but-necessary part:
Although I’m a nurse practitioner, I’m not your nurse practitioner. The information on this site is for general purposes only — not medical advice, not a diagnosis, and not a treatment plan. Always talk to your own qualified healthcare provider before starting supplements, medications, or making health-related decisions. What works for one person isn’t one-size-fits-all — your care should be personalized to you.
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