If you’re tired, anxious, and done pretending — same.

Life’s a lot. The pressure, the expectations, the nonstop noise — it’s exhausting. I get overwhelmed and burnt out like everyone else. I still struggle with the things I write about, but I share them anyway — because they help. A journal and a green smoothie won’t fix everything, but a few small tools can help you breathe easier, set better boundaries, and feel a little more human. That’s what this blog is for.

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Now the boring-but-necessary part:

Although I’m a nurse practitioner, I’m not your nurse practitioner. The information on this site is for general purposes only — not medical advice, not a diagnosis, and not a treatment plan. Always talk to your own qualified healthcare provider before starting supplements, medications, or making health-related decisions. What works for one person isn’t one-size-fits-all — your care should be personalized to you.

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