Looking to add a little extra happy to your life with supplements for happiness? Supplements can be a great way to support your mood and overall well-being. Today, I’m sharing my top five picks: Vitamin D, L-theanine, Ashwagandha, Fish Oil, and Probiotics. We’ll cover what each supplement does, how it benefits your happiness, when to […]
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Meditation can be a game-changer for those seeking happiness and inner peace, but which meditation technique is right for you? Let’s dive into the top 10 meditation techniques, explore how to do them, who they benefit most, and why they’re so effective in promoting happiness. 1. Mindfulness Meditation Technique Mindfulness meditation is all about being
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If you want happiness and a positive mindset, one of the first steps is to decrease the ego’s influence on your life. Spiritual leaders often refer to the ego as “edging God out.” Your ego is the inner voice of your consciousness that tells you how things “should” be, which is almost always the opposite
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If you want happiness and a positive mindset, understanding how to live a happy life involves mastering the law of attraction. The law of attraction is always working, and you’re in the driver’s seat. But sometimes, it can feel like getting in the driver’s seat with a clutch when you’ve only driven automatic—you’re not going
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If you want to live a happy life, maintaining a positive mindset is essential. All it takes is one negative thought to multiply into several negative thoughts, causing your mind to spiral down a destructive path. By monitoring your internal self-talk and thought processes, you’ll be amazed by how much your life can change for
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Overcoming toxic people is an important topic, but before we dive into the main content, it’s important to address a crucial point. If you are being sexually, physically, or emotionally abused, or being threatened in any way, please do not attempt to stay in the situation. There is help available (see resources below). Immediate Help
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If you want to be happy and achieve a positive mindset, understanding the power of affirmations is essential. Affirmations are more than just “I am” statements that provide a temporary sense of positivity. The phrase “I Am” is one of the most powerful statements you can ever think, write, or speak. The Importance of Positive
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Mindfulness to increase happiness in your life is possible. Let’s face it though, most of us don’t have the option to disappear off the grid and spend weeks in the mountains meditating under a waterfall blessed by ancient Gods. We have bills to pay, mouths to feed, a house to clean, and responsibilities that come
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To live your best life and achieve your dream life requires dedication, focus, and a structured approach. This guide on how to live your best life outlines practical steps to help you set and achieve your goals, ensuring you stay motivated and on track. Set Goals to Live Your Best Life Separate Goals into Short-Term
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Body scan meditation provides relaxation and a heightened sense of awareness to consciousness. This practice is perfect for first thing in the morning and before you go to bed since it can easily be performed while lying down. How you start and end your day has a large influence on how you live your life.
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