Mel, NP.

Melissa McNamara, creator of Happy Easier, is dedicated to showing that happiness is within everyone’s reach. Her happiness blog is full of tips, techniques, and insights for living a happier, healthier life. As a nurse practitioner with a journalism degree, she combines her healthcare expertise with storytelling. Despite a challenging start in life, she turned her struggles into strengths, ultimately achieving success and happiness. Melissa's journey is a testament to positive change, and through Happy Easier, she helps others create the happiness they deserve.

Positive morning affirmations

100 Positive Affirmations to Start Your Day Right

Starting your day with positive morning affirmations can have a significant impact on your mental health, happiness, and overall well-being. Daily affirmations are simple, yet powerful statements designed to challenge negative thoughts and self-doubt. When practiced consistently, they help rewire your brain for positivity and success. This article explains the science behind daily affirmations, their

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Thorne SynaQuell Review: Discover the Best Supplement for Brain Health

Get the Best Supplement for Brain Health: Thorne SynaQuell

Thorne SynaQuell Review: Best Supplement for Brain Health Disclaimer: Although I am a nurse practitioner, this article is not to be taken as medical advice. Reading this does not establish a patient-healthcare provider relationship. Additionally, this article contains affiliate links, which means I may earn a commission if you make a purchase through these links

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Benefits of Gratitude

The Benefits of Gratitude: A Powerful Tool for a Better Life

Gratitude is a simple yet profoundly effective tool that has the power to transform our lives. While it may seem like a small habit, practicing gratitude regularly can lead to significant improvements in both mental and physical well-being. In recent years, the benefits of gratitude have been well-researched and are increasingly recognized as essential to

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