It’s difficult to feel happier before your period when you’re riding the roller coaster of emotions that can hit before your period. Mood swings, irritability, and feeling like you’re on an emotional tilt-a-whirl can be tough. For many of us, these mood swings get a bit better when our period starts, but sometimes, those pesky symptoms like to linger. Fear not! Here’s a list of effective ways to feel happier before your period.
Track Your Period and Own Your Emotions
First things first—let’s talk about tracking your period. Knowing when Aunt Flo is on her way can be a game-changer. Grab a period-tracking app or simply mark your calendar to keep tabs on your cycle. This way, when those emotions start to run wild, you can look at your tracker and say, “Oh, that’s why!” It’s like having a map to your mood.
Now, let’s address the elephant in the room: pre-period drama. Yes, it happens to the best of us. And heaven forbid someone points it out! I used to get so annoyed when my husband would ask if my period was coming because, to me, my emotions felt so real and valid. But guess what? Two days later, Aunt Flo would indeed arrive. Knowing why you’re feeling a certain way can help you handle those emotions without letting them take the lead.
Get Outside and Soak Up the Sun to Feel Happier Before Your Period
Feeling a bit down? Step outside and soak up some sunshine. Natural light boosts your serotonin levels, which can help lift your mood. Even a short walk around the block or sitting in your backyard can make a big difference. Plus, a little fresh air can do wonders for your overall well-being. So, put on those shades and let the sun work its magic.
Consider Supplements
Certain supplements can be a girl’s best friend when it comes to premenstrual symptoms. For example, Vitamin D, magnesium, and calcium can help reduce mood swings and irritability. L-theanine and ashwagandha are great for managing stress and anxiety. Always chat with your doctor before starting any new supplement, but these can be fantastic additions to your routine.
Maintain a Healthy Diet and Eat Your Way to Happiness
What you eat can have a big impact on how you feel. Aim for a balanced diet full of fruits, veggies, whole grains, and lean proteins. Avoid sugary snacks and caffeine, which can exacerbate mood swings and irritability. Instead, opt for foods rich in omega-3 fatty acids, like fish and flaxseeds, which can help improve your mood. Eating well not only fuels your body but also helps keep those pre-period blues at bay.
Move That Body to Feel Happier Before Your Period
Exercise is like a natural antidepressant. It releases endorphins, those feel-good hormones that help boost your mood. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it’s a dance class, a run, or some yoga, find something you enjoy and stick with it. Not only will you feel happier, but you’ll also be taking care of your body in the process.
Meditate to Find Your Zen
When pre-period stress hits, take a few minutes to meditate. Simple breathing exercises or guided meditations can help calm your mind and reduce anxiety. Meditation is a powerful tool for managing stress and can make those mood swings a bit more manageable.
Amp Up Your Gratitude Lists to Feel Happier Before Your Period
Another great way to shift your focus from negative to positive is by keeping a gratitude list. Every day, jot down a few things you’re thankful for. It doesn’t have to be anything big—sometimes, the little things make the biggest difference. Focusing on gratitude can help you stay grounded and keep a positive outlook, even when your hormones are trying to bring you down.
Feel Without the Drama
It’s important to acknowledge how you’re feeling without getting caught up in the drama. Your emotions are valid, but they don’t have to control you. Practice mindfulness by recognizing your feelings and then letting them go. This way, you can avoid getting stuck in a negative loop and instead focus on what makes you happy.
Understanding PMDD
What is PMDD?
Now, let’s talk about something a bit more serious—Premenstrual Dysphoric Disorder (PMDD). PMDD is a severe form of PMS that affects a smaller percentage of women. It includes intense emotional and physical symptoms that can significantly impact daily life. Symptoms can include severe mood swings, depression, irritability, and anxiety, among others.
If you think you might have PMDD, it’s important to talk to your doctor. They can help diagnose PMDD and recommend treatments that may include lifestyle changes, medication, or therapy.
Medical Treatments for PMDD
Talking to your doctor about PMDD is crucial. They can offer medical treatments such as antidepressants, hormonal therapies, or nonsteroidal anti-inflammatory drugs (NSAIDs). Cognitive-behavioral therapy (CBT) is also effective in treating PMDD, helping you change negative thought patterns and manage your symptoms better.
Conclusion
Premenstrual symptoms can be tough, but with the right tools and mindset, you can feel happier before your period. Track your cycle, soak up some sunshine, consider helpful supplements, eat well, exercise, meditate, practice gratitude, and acknowledge your feelings. And if you suspect PMDD, don’t hesitate to seek medical advice. Remember, you’re not alone, and with these strategies, you can take control and feel your best all month long.
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