Burnout isn’t just about being tired—it’s about being emotionally drained, mentally scattered, and physically worn outs. It is a state where even small tasks feel overwhelming. It creeps in slowly, usually when you’ve been giving too much for too long without enough space to rest or recover. If you’ve reached the point where even the […]
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In today’s world of constant motivational quotes and pressure to “just stay positive,” it’s easy to confuse real happiness with fake cheerfulness. We’ve all heard things like “Everything happens for a reason” or “Just be grateful” when we’re struggling—well-meaning, but often dismissive. This is toxic positivity: the idea that we must avoid all negative feelings
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You’ve probably heard phrases like “good vibes only,” “look on the bright side,” or “everything happens for a reason.” While these sayings might sound encouraging at first, they can make you feel guilty for struggling, sad, or even human. This is what’s known as toxic positivity—when positive thinking is forced in a way that denies
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Mental exhaustion isn’t just about feeling tired—it’s a state of overwhelming fatigue that drains your emotional, cognitive, and physical energy. When you’re mentally worn out, everything feels like a task. Concentrating becomes difficult, your motivation drops, and even the simplest decisions feel too big to make. Everything seems so difficult to manage, even the simplest
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