Mel, NP.

Melissa McNamara, creator of Happy Easier, is dedicated to showing that happiness is within everyone’s reach. Her happiness blog is full of tips, techniques, and insights for living a happier, healthier life. As a nurse practitioner with a journalism degree, she combines her healthcare expertise with storytelling. Despite a challenging start in life, she turned her struggles into strengths, ultimately achieving success and happiness. Melissa's journey is a testament to positive change, and through Happy Easier, she helps others create the happiness they deserve.

Balancing Work and Life. Lady sitting next to pool while doing work.

Simple Strategies for Balancing Work and Life for a Happier Life

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Balancing Work and Life: Key to Happiness In today’s fast-paced world, balancing work and life can feel like an impossible task. With constant deadlines, meetings, and family obligations, it’s easy to feel overwhelmed. But the truth is, achieving harmony between your professional and personal life is possible—and it’s one of the most important steps toward […]

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mindfulness habits for a happier life. Woman doing yoga. Breathing Mindfulness.

Mindfulness 101: How These Simple Habits Make You Happier!

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Mindfulness 101: How These Simple Habits Make You Happier: This article may contains affiliate links. If you make a purchase through an affiliate link, I may get a small commission. Thank you for your support! One of the most powerful habits you can cultivate is mindfulness as established mindfulness habits make you happier! By integrating

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15 Hottest Christmas Toys of 2024: Make This the Best Christmas Ever!

15 Hottest Christmas Toys of 2024: Make This the Best Christmas Ever!

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Christmas is right around the corner! One of the most exciting parts for children is waking up to the joy of unwrapping the perfect toy. The thrill in their eyes and the smiles on their faces are moments every parent cherishes. To help you get ahead of the holiday rush, we’ve rounded up the Hottest

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Positive morning affirmations

100 Positive Affirmations to Start Your Day Right

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Starting your day with positive morning affirmations can have a significant impact on your mental health, happiness, and overall well-being. Daily affirmations are simple, yet powerful statements designed to challenge negative thoughts and self-doubt. When practiced consistently, they help rewire your brain for positivity and success. This article explains the science behind daily affirmations, their

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Thorne SynaQuell Review: Discover the Best Supplement for Brain Health

Get the Best Supplement for Brain Health: Thorne SynaQuell

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Thorne SynaQuell Review: Best Supplement for Brain Health Disclaimer: Although I am a nurse practitioner, this article is not to be taken as medical advice. Reading this does not establish a patient-healthcare provider relationship. Additionally, this article contains affiliate links, which means I may earn a commission if you make a purchase through these links

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Benefits of Gratitude

The Benefits of Gratitude: A Powerful Tool for a Better Life

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Gratitude is a simple yet profoundly effective tool that has the power to transform our lives. While it may seem like a small habit, practicing gratitude regularly can lead to significant improvements in both mental and physical well-being. In recent years, the benefits of gratitude have been well-researched and are increasingly recognized as essential to

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