Mel, NP.

Melissa McNamara, creator of Happy Easier, is dedicated to showing that happiness is within everyone’s reach. Her happiness blog is full of tips, techniques, and insights for living a happier, healthier life. As a nurse practitioner with a journalism degree, she combines her healthcare expertise with storytelling. Despite a challenging start in life, she turned her struggles into strengths, ultimately achieving success and happiness. Melissa's journey is a testament to positive change, and through Happy Easier, she helps others create the happiness they deserve.

Dopamine Detox for Anxiety. Reduce Your Anxiety by Removing these Dopamine Hits.

Struggling with Anxiety? A Dopamine Detox for Anxiety Can Help!

Why Try a Dopamine Detox for Anxiety? Research suggests that today’s constant digital world can overstimulate our brains, contributing to anxiety. This is where a dopamine detox for anxiety can help. It’s a way to slow down, unplug, and reset. And it could be just what your brain needs to feel calm, centered, and grounded. […]

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Low-FODMAP Diet

Low-FODMAP Diet: The Secret to Easing Your Nervous Stomach

Low-FODMAP Diet: This article is informational only and not to be considered medical advice. Have you ever just sat there anxious with a butterfly feeling in your stomach, but there’s really no rhyme or reason for your anxiety?   If you’ve dealt with the constant cycle of a nervous stomach, fatigue, and feeling on edge, you’re

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Dopamine Detox. Girl on her phone, likely scrolling social media.

Dopamine Detox: The Secret to Resetting Your Brain for Happiness

Dopamine detox. Is it something you need? If you’ve ever felt overwhelmed by the constant need to check your phone, indulge in junk food, or binge-watch TV shows, you’re not alone. Our brains are wired to seek out instant gratification, and the constant stream of quick rewards can leave us feeling drained and less productive.

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Balancing Work and Life. Lady sitting next to pool while doing work.

Simple Strategies for Balancing Work and Life for a Happier Life

Balancing Work and Life: Key to Happiness In today’s fast-paced world, balancing work and life can feel like an impossible task. With constant deadlines, meetings, and family obligations, it’s easy to feel overwhelmed. But the truth is, achieving harmony between your professional and personal life is possible—and it’s one of the most important steps toward

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mindfulness habits for a happier life. Woman doing yoga. Breathing Mindfulness.

Mindfulness 101: How These Simple Habits Make You Happier!

Mindfulness 101: How These Simple Habits Make You Happier: This article may contains affiliate links. If you make a purchase through an affiliate link, I may get a small commission. Thank you for your support! One of the most powerful habits you can cultivate is mindfulness as established mindfulness habits make you happier! By integrating

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