Mel, NP

Can ADHD cause social anxiety? A woman sitting at a desk, looking stressed and overwhelmed as she stares intently at her computer screen, capturing the experience of overthinking and the challenges of ADHD and social anxiety.

The Relationship Between ADHD and Social Anxiety

Leave a Comment / Wellness Tools / By Mel, NP.

Can ADHD cause social anxiety? ADHD (Attention Deficit Hyperactivity Disorder) and social anxiety are two distinct mental health conditions, but their relationship is deeply intertwined. Many individuals with ADHD also experience symptoms of social anxiety, creating unique challenges in their daily lives. Understanding the connection between these two conditions is crucial for developing effective coping […]

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How to feel happier around the holidays.

Feel Happier Around the Holidays: Ultimate Guide to Joy

Leave a Comment / Mindset / By Mel, NP.

Ready to feel happier around the holidays? The holidays are here, and while they can be magical, they can also feel overwhelming. Between shopping, family gatherings, and year-end stress, it’s easy to lose sight of the joy this season is supposed to bring. But guess what? You can feel happier around the holidays with just

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Top Massage Gun Reviews; Massage Gun Happiness : How massage guns make you happier.

Top Massage Gun Reviews: Relieve Tension and Boost Endorphins for Happiness

Leave a Comment / Wellness Tools / By Mel, NP.

Looking for top massage gun reviews so you can relax, reduce muscle tension, and feel happier? Massage guns are the ultimate tool to relieve stress, improve recovery, and promote overall well-being. In this Top Massage Gun Reviews guide, we’ll explore how these handy devices work, their benefits for physical and mental health, and our top

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Ways to Make Someone Smile: 50 Ways to Spread Joy

Leave a Comment / Mindset / By Mel, NP.

Smiling is contagious and there are so many ways to make someone smile. It’s one of the simplest ways to brighten someone’s day and spread a little joy. Whether it’s a friend, a family member, or even a stranger, there are so many ways to make someone smile. And the best part? It doesn’t take

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Be Happy with Yourself: Your Journey to Self-Acceptance and True Joy

Leave a Comment / Mindset / By Mel, NP.

Be happy with yourself because your relationship with yourself sets the tone for every other relationship in your life. When you’re comfortable in your own skin, you radiate confidence and positivity. This not only makes you happier but also influences how you interact with others in meaningful ways. Self-acceptance is the foundation of a fulfilling

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Best Happiness Tip: Be Happy with What You Have

Leave a Comment / Mindset / By Mel, NP.

One of the most important happiness tips is be happy with what you have. As a nurse practitioner who’s spent years helping people heal physically and emotionally, I’ve seen how chasing happiness can sometimes leave us feeling stuck. But what if happiness isn’t about chasing at all? What if it’s about stopping and appreciating what’s

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Instantly Feel Happier. Lady in gray showing a sign that says happy now. Emphasizing that happiness is possible and anyone can instantly feel happier.

How to Instantly Feel Happier: 15 Quick Tips to Boost Your Mood

Leave a Comment / Mindset / By Mel, NP.

Are you looking to instantly feel happier? Feeling down, overwhelmed, or just stuck in a rut happens to all of us. As someone who loves helping people live their best lives, I’ve seen how small, intentional actions can make a big difference. If you’re searching for ways to instantly feel happier, this guide is for

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Does Technology Make You Happier?

Leave a Comment / Mindset / By Mel, NP.

Ever caught yourself scrolling through your phone, wondering if all this tech is making you happier or just more stressed? It’s something many of us think about as we navigate this gadget-filled world. Let’s explore how technology impacts our happiness and how we can use it to our advantage. The Double-Edged Sword of Technology Technology

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Brunette woman with a mischievous grin standing next to a bold swear word, representing the emotional release and humor explored in the article “Does Swearing Make You Happier?”

Does Swearing Make You Happier: F-Bombs the Secret to Joy?

Leave a Comment / Mindset / By Mel, NP.

Did you know that swearing might actually make you happier? Yep, you read that right. By the way, there is definitely swearing in this post, so readers, you have been warned. Science and a lot of colorful language suggest that letting out a few choice words might actually improve your mood, strengthen relationships, and make life

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Full Mood Affects Mood? Here’s What Science and Tradition Say

Leave a Comment / Mindset / By Mel, NP.

If you’ve ever wondered whether the full moon affects mood, you’re not alone. For those who feel fatigued or depressed during the full moon, the question takes on a deeper significance. From ancient myths to modern conversations, people have long believed that the full moon influences emotions, behavior, and even health. Some say it brings

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