Let’s be honest: at some point, we’ve all wondered, “Can you reverse aging?” The idea of turning back the clock and reclaiming youthful energy, glowing skin, and a spring in your step is undeniably tempting. For those of us looking to increase happiness, live a happier life, and simply be happy, the concept of aging […]
Can You Reverse Aging? The Science Says Yes (Sort Of) Read More »
When anxiety kicks in, calming your mind can feel impossible. But have you ever thought about trying self-hypnosis for anxiety? Self-hypnosis may sound mysterious, but it’s a practical, effective tool that anyone can learn. In this article, we’ll explore what self-hypnosis for anxiety is, how it works, and how you can start using it to
Self-Hypnosis for Anxiety: A Simple Path to Peace Read More »
Why a Gratitude Challenge for National Gratitude Month Matters November is National Gratitude Month, a perfect time to slow down and think of the good things in life. I know this sounds like another “just be positive” tip, but trust me, the benefits of practicing gratitude go far deeper. As a nurse practitioner in a
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Why Try a Dopamine Detox for Anxiety? Research suggests that today’s constant digital world can overstimulate our brains, contributing to anxiety. This is where a dopamine detox for anxiety can help. It’s a way to slow down, unplug, and reset. And it could be just what your brain needs to feel calm, centered, and grounded.
Struggling with Anxiety? A Dopamine Detox for Anxiety Can Help! Read More »
How to Control Anxiety Naturally Affiliate Disclosure: Some of the links in this blog are affiliate links, which means if you click through and make a purchase, we may receive a small commission at no extra cost to you. This helps support our blog and allows us to continue providing valuable content for free. We
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Low-FODMAP Diet: This article is informational only and not to be considered medical advice. Have you ever just sat there anxious with a butterfly feeling in your stomach, but there’s really no rhyme or reason for your anxiety? If you’ve dealt with the constant cycle of a nervous stomach, fatigue, and feeling on edge, you’re
Low-FODMAP Diet: The Secret to Easing Your Nervous Stomach Read More »
Dopamine detox. Is it something you need? If you’ve ever felt overwhelmed by the constant need to check your phone, indulge in junk food, or binge-watch TV shows, you’re not alone. Our brains are wired to seek out instant gratification, and the constant stream of quick rewards can leave us feeling drained and less productive.
Dopamine Detox: The Secret to Resetting Your Brain for Happiness Read More »
Notice: This Foods for Happiness article does contain affiliate links, so if you make a purchase, I make a small commission. You also get 10% off as a thank you if you purchase recommended Thorne products mentioned in this article. In addition, this article is not to be taken as medical advice and is for
10 Foods for Happiness: Eating to Improve Your Mood Read More »
If you’re looking for the key to a happy mind and body, look no further than daily exercise. The nice thing is exercise doesn’t have to be complicated. Whether it’s a brisk walk, a yoga session, or a fun dance workout, regular movement brings immense benefits to our health. In fact, incorporating physical activity into
Daily Exercise: The Key to a Happy Mind and Body Read More »
A good morning routine is essential for a happier life and puts you in the right frame of mind to have an awesome day. Not only does spending time meditating in the morning cheer you up, but it also provides a solid base for your mental and physical health. Adding to a lifestyle of healthy
A Good Morning Routine: Start Your Day Right Read More »
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