Mindfulness to increase happiness in your life is possible. Let’s face it though, most of us don’t have the option to disappear off the grid and spend weeks in the mountains meditating under a waterfall blessed by ancient Gods. We have bills to pay, mouths to feed, a house to clean, and responsibilities that come […]
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To live your best life and achieve your dream life requires dedication, focus, and a structured approach. This guide on how to live your best life outlines practical steps to help you set and achieve your goals, ensuring you stay motivated and on track. Set Goals to Live Your Best Life Separate Goals into Short-Term
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Body scan meditation provides relaxation and a heightened sense of awareness to consciousness. This practice is perfect for first thing in the morning and before you go to bed since it can easily be performed while lying down. How you start and end your day has a large influence on how you live your life.
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The meditation game is the ultimate way to quiet the mind. Why would you want to quiet the mind? Well, let’s see. That’s a lot of noodles. Kitty, kitty, kitty. Just be friends. We don’t talk about Bruno-no-no-no…IT WAS OUR WEDDING DAY! I really love teaching meditation and sharing tips and techniques. Fo sho. Cow.
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It’s time to break the stigma around mental health. My view on antidepressants might be controversial in the mindfulness and personal growth communities, but I’ll be personal and open with you about the benefits of antidepressants when they’re medically indicated. I have been developing a mindfulness practice for several years and throughout my mindfulness studies,
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With a positive mindset, you have the ability to create the life you want by meeting goals and obtaining happiness. The only thing standing between you and your goals and true happiness is your own limiting beliefs. If you follow the steps listed below and are consistent with these steps, you will see your life
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If you raise your vibration in life, you’re guaranteed to be happier. However, if you’re not sending out the kind of energy and positivity you want in your life, you’ll find yourself stuck and unable to grow. Raising your energetic vibrations is 100% necessary to live a happy life. Remember, we are different people, so
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