Your morning might start with a sprint. Lunches, texts, calendars, a half-empty coffee, and a mind already listing what you forgot. Then the self-talk kicks in on repeat: “I’m behind,” “I’m failing,” “I can’t keep up.” It’s like living with a rude roommate in your head. If you Want to Be Happy, a solid place […]
Want to Be Happy? Start with Positive Affirmations That Feel Real Read More »
Mindfulness to increase happiness in your life is possible. Let’s face it though, most of us don’t have the option to disappear off the grid and spend weeks in the mountains meditating under a waterfall blessed by ancient Gods. We have bills to pay, mouths to feed, a house to clean, and responsibilities that come
Mindfulness to Increase Happiness in Your Life Read More »
To live your best life and achieve your dream life requires dedication, focus, and a structured approach. This guide on how to live your best life outlines practical steps to help you set and achieve your goals, ensuring you stay motivated and on track. Set Goals to Live Your Best Life Separate Goals into Short-Term
Live Your Best Life and Achieve Happiness Read More »
Body scan meditation provides relaxation and a heightened sense of awareness to consciousness. This practice is perfect for first thing in the morning and before you go to bed since it can easily be performed while lying down. How you start and end your day has a large influence on how you live your life.
How to Do a Body Scan Meditation Read More »
The meditation game is the ultimate way to quiet the mind. Why would you want to quiet the mind? Well, let’s see. That’s a lot of noodles. Kitty, kitty, kitty. Just be friends. We don’t talk about Bruno-no-no-no…IT WAS OUR WEDDING DAY! I really love teaching meditation and sharing tips and techniques. Fo sho. Cow.
Meditation Game: The Ultimate Challenge to Silence Mind Chatter Read More »
Breaking the Stigma Around Mental Health with Openness: Medical Disclaimer This Breaking the Stigma Around Mental Health content is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a physician or a qualified healthcare provider regarding any medical condition or treatment. Never
Breaking the Stigma Around Mental Health Read More »
With a positive mindset, you have the ability to create the life you want by meeting goals and obtaining happiness. The only thing standing between you and your goals and true happiness is your own limiting beliefs. If you follow the steps listed below and are consistent with these steps, you will see your life
Create the Life You Want and Obtain Happiness Read More »
If you raise your vibration in life, you’re guaranteed to be happier. However, if you’re not sending out the kind of energy and positivity you want in your life, you’ll find yourself stuck and unable to grow. Raising your energetic vibrations is 100% necessary to live a happy life. Remember, we are different people, so
Raise Your Vibration and Elevate Your Spirit Read More »
English