This article includes affiliate links, which means if you make a purchase, I earn a small amount from the sale. Thank you for supporting Happy Easier! When it comes to healthy eating, convenience often feels like a luxury, but there are healthy foods you can cook in an air fryer! This kitchen gadget has revolutionized […]
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Psychedelics for depression and anxiety is a rapidly evolving field being researched that is showing tremendous promise. Researchers are diving deep into how substances like psilocybin, LSD, and MDMA can be used to alleviate the symptoms of depression and anxiety. With growing interest and significant breakthroughs, the possibility of FDA-approved psychedelic treatments is closer than
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People often argue about whether money can buy happiness. While many say, “money can’t buy happiness,” research tells a different story. It turns out money can buy happiness to a certain extent, but it also has its limits. This blog post looks at research, ways money can buy happiness, and its limitations. Understanding How Money
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It’s OK to not be happy all the time. Life is a rollercoaster of emotions, and expecting perpetual happiness is unrealistic. Embracing the full spectrum of human emotions is not only normal but essential for personal growth. Let’s explore why it’s okay to not always be okay, and how this acceptance can lead to a
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How to be happier when alone is a question many of us face at some point in our lives. Whether it’s after a breakup, moving to a new city, or simply finding ourselves with more solo time than we’re used to, learning to be content in our own company is a vital life skill. The
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Stretching to boost happiness is not just a trend—it’s a powerful, science-backed practice that can transform your life. Imagine waking up each day with a sense of lightness, joy, and readiness to tackle anything that comes your way. This isn’t a fantasy; it’s a reality you can achieve through the simple, yet profound act of
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Not only does exercise make you stronger, exercise can make you happier! Whether you’re hitting the gym, jogging in the park, or doing yoga in your living room, physical activity can significantly boost your mood and overall well-being. Let’s dive into the many ways exercise can bring joy to your life, from strong muscles and
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There are so many happiness benefits of volunteer work! In our quest for happiness, we often look inward, focusing on self-improvement and personal achievements. However, one of the most profound and fulfilling ways to enhance our happiness is by looking outward and engaging in volunteer work or simply doing things for others. Volunteering not only
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Are you ready to discover things to do to change your life? It’s time to shake things up and take control of your destiny! Whether you want to boost your happiness, improve your health, or achieve your dreams, these 25 tips will help you transform your life. Let’s dive in and start making changes today!
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It’s difficult to feel happier before your period when you’re riding the roller coaster of emotions that can hit before your period. Mood swings, irritability, and feeling like you’re on an emotional tilt-a-whirl can be tough. For many of us, these mood swings get a bit better when our period starts, but sometimes, those pesky
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