Ever caught yourself scrolling through your phone, wondering if all this tech is making you happier or just more stressed? It’s something many of us think about as we navigate this gadget-filled world. Let’s explore how technology impacts our happiness and how we can use it to our advantage. The Double-Edged Sword of Technology Technology […]
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Did you know that swearing might actually make you happier? Yep, you read that right. By the way, there is definitely swearing in this post, so readers, you have been warned. Science and a lot of colorful language suggest that letting out a few choice words might actually improve your mood, strengthen relationships, and make life
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If you’ve ever wondered whether the full moon affects mood, you’re not alone. For those who feel fatigued or depressed during the full moon, the question takes on a deeper significance. From ancient myths to modern conversations, people have long believed that the full moon influences emotions, behavior, and even health. Some say it brings
Full Mood Affects Mood? Here’s What Science and Tradition Say Read More »
Let’s be honest: at some point, we’ve all wondered, “Can you reverse aging?” The idea of turning back the clock and reclaiming youthful energy, glowing skin, and a spring in your step is undeniably tempting. For those of us looking to increase happiness, live a happier life, and simply be happy, the concept of aging
Can You Reverse Aging? The Science Says Yes (Sort Of) Read More »
When anxiety kicks in, calming your mind can feel impossible. But have you ever thought about trying self-hypnosis for anxiety? Self-hypnosis may sound mysterious, but it’s a practical, effective tool that anyone can learn. In this article, we’ll explore what self-hypnosis for anxiety is, how it works, and how you can start using it to
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Why a Gratitude Challenge for National Gratitude Month Matters November is National Gratitude Month, a perfect time to slow down and think of the good things in life. I know this sounds like another “just be positive” tip, but trust me, the benefits of practicing gratitude go far deeper. As a nurse practitioner in a
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Why Try a Dopamine Detox for Anxiety? Research suggests that today’s constant digital world can overstimulate our brains, contributing to anxiety. This is where a dopamine detox for anxiety can help. It’s a way to slow down, unplug, and reset. And it could be just what your brain needs to feel calm, centered, and grounded.
Struggling with Anxiety? A Dopamine Detox for Anxiety Can Help! Read More »
How to Control Anxiety Naturally Affiliate Disclosure: Some of the links in this blog are affiliate links, which means if you click through and make a purchase, we may receive a small commission at no extra cost to you. This helps support our blog and allows us to continue providing valuable content for free. We
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Low-FODMAP Diet: This article is informational only and not to be considered medical advice. Have you ever just sat there anxious with a butterfly feeling in your stomach, but there’s really no rhyme or reason for your anxiety? If you’ve dealt with the constant cycle of a nervous stomach, fatigue, and feeling on edge, you’re
Low-FODMAP Diet: The Secret to Easing Your Nervous Stomach Read More »
Dopamine detox. Is it something you need? If you’ve ever felt overwhelmed by the constant need to check your phone, indulge in junk food, or binge-watch TV shows, you’re not alone. Our brains are wired to seek out instant gratification, and the constant stream of quick rewards can leave us feeling drained and less productive.
Dopamine Detox: The Secret to Resetting Your Brain for Happiness Read More »
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