Mindset Archives

Fake positivity image showing woman faking a smile with a sunshine and rainbows background.

Toxic Positivity, Emotional Repression, and the Lie of High Vibes

Let’s be real: life is hard, and trying to slap a “positive vibes only” sticker on top of real problems doesn’t make anything better. That’s called fake positivity, and it’s become the unofficial language of wellness culture — especially on social media, where everyone’s supposedly thriving 24/7 with glowing skin, clean countertops, and zero emotional […]

Toxic Positivity, Emotional Repression, and the Lie of High Vibes Read More »

Woman with a serious expression standing in front of illustrated faces showing different emotions, symbolizing the journey to stop letting others control your emotions and reclaim emotional balance.

10 Ways to Stop Letting People Control Your Emotions

Leave a Comment / Mindset / By Mel, NP.

We’ve all had those moments when someone’s mood, opinion, or behavior completely flips our emotional state. Maybe a coworker’s sarcasm ruins your whole day. Or a family member’s passive-aggressive text has you second-guessing yourself for hours. When others have that much influence over your inner world, it can feel like you’re not even living your own

10 Ways to Stop Letting People Control Your Emotions Read More »

10 Ways to Worry Less About What Others Think

Leave a Comment / Mindset / By Mel, NP.

Are you looking for ways to worry less about what others think? We’ve all been there. Maybe you hesitate to chase your dreams because you’re afraid of judgment, or perhaps you hold back from sharing your opinions in fear of criticism. This constant concern about how others perceive us can be exhausting and, worse, can

10 Ways to Worry Less About What Others Think Read More »

A cheerful woman looking at herself in the mirror and smiling, symbolizing benefits of positive thinking, self-confidence, and self-affirmation.

The Benefits of Positive Thinking and Its Life Changing Power

Leave a Comment / Mindset / By Mel, NP.

Benefits of Positive Thinking “How would you feel if someone outside really started talking to you the way your inner voice does? How would you relate to a person who opened their mouth to say everything your mental voice says?” — Michael Singer, The Untethered Soul. Most of us have a constant stream of internal

The Benefits of Positive Thinking and Its Life Changing Power Read More »

How to feel happier around the holidays.

Feel Happier Around the Holidays: Ultimate Guide to Joy

Leave a Comment / Mindset / By Mel, NP.

Ready to feel happier around the holidays? The holidays are here, and while they can be magical, they can also feel overwhelming. Between shopping, family gatherings, and year-end stress, it’s easy to lose sight of the joy this season is supposed to bring. But guess what? You can feel happier around the holidays with just

Feel Happier Around the Holidays: Ultimate Guide to Joy Read More »

Ways to Make Someone Smile: 50 Ways to Spread Joy

Leave a Comment / Mindset / By Mel, NP.

Smiling is contagious and there are so many ways to make someone smile. It’s one of the simplest ways to brighten someone’s day and spread a little joy. Whether it’s a friend, a family member, or even a stranger, there are so many ways to make someone smile. And the best part? It doesn’t take

Ways to Make Someone Smile: 50 Ways to Spread Joy Read More »

Be Happy with Yourself: Your Journey to Self-Acceptance and True Joy

Leave a Comment / Mindset / By Mel, NP.

Be happy with yourself because your relationship with yourself sets the tone for every other relationship in your life. When you’re comfortable in your own skin, you radiate confidence and positivity. This not only makes you happier but also influences how you interact with others in meaningful ways. Self-acceptance is the foundation of a fulfilling

Be Happy with Yourself: Your Journey to Self-Acceptance and True Joy Read More »

Best Happiness Tip: Be Happy with What You Have

Leave a Comment / Mindset / By Mel, NP.

One of the most important happiness tips is be happy with what you have. As a nurse practitioner who’s spent years helping people heal physically and emotionally, I’ve seen how chasing happiness can sometimes leave us feeling stuck. But what if happiness isn’t about chasing at all? What if it’s about stopping and appreciating what’s

Best Happiness Tip: Be Happy with What You Have Read More »

Instantly Feel Happier. Lady in gray showing a sign that says happy now. Emphasizing that happiness is possible and anyone can instantly feel happier.

How to Instantly Feel Happier: 15 Quick Tips to Boost Your Mood

Leave a Comment / Mindset / By Mel, NP.

Are you looking to instantly feel happier? Feeling down, overwhelmed, or just stuck in a rut happens to all of us. As someone who loves helping people live their best lives, I’ve seen how small, intentional actions can make a big difference. If you’re searching for ways to instantly feel happier, this guide is for

How to Instantly Feel Happier: 15 Quick Tips to Boost Your Mood Read More »

Does Technology Make You Happier?

Leave a Comment / Mindset / By Mel, NP.

Ever caught yourself scrolling through your phone, wondering if all this tech is making you happier or just more stressed? It’s something many of us think about as we navigate this gadget-filled world. Let’s explore how technology impacts our happiness and how we can use it to our advantage. The Double-Edged Sword of Technology Technology

Does Technology Make You Happier? Read More »