In the wellness tools category, you’ll discover information on supplements, health-enhancing products, and simple daily practices designed to support your energy, focus, and overall well-being. If you’re looking to strengthen your mind and body so you can thrive, you’ll find what you need here.
This article includes affiliate links, which means if you make a purchase, I earn a small amount from the sale. Thank you for supporting Happy Easier! When it comes to healthy eating, convenience often feels like a luxury, but there are healthy foods you can cook in an air fryer! This kitchen gadget has revolutionized […]
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Psychedelics for depression and anxiety is a rapidly evolving field being researched that is showing tremendous promise. Researchers are diving deep into how substances like psilocybin, LSD, and MDMA can be used to alleviate the symptoms of depression and anxiety. With growing interest and significant breakthroughs, the possibility of FDA-approved psychedelic treatments is closer than
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Stretching to boost happiness is not just a trend—it’s a powerful, science-backed practice that can transform your life. Imagine waking up each day with a sense of lightness, joy, and readiness to tackle anything that comes your way. This isn’t a fantasy; it’s a reality you can achieve through the simple, yet profound act of
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Not only does exercise make you stronger, exercise can make you happier! Whether you’re hitting the gym, jogging in the park, or doing yoga in your living room, physical activity can significantly boost your mood and overall well-being. Let’s dive into the many ways exercise can bring joy to your life, from strong muscles and
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Decluttering increases your happiness and improves your overall mental health. In our fast-paced lives, clutter often mirrors the chaos in our minds. A tidy home creates a serene environment, leading to better mental well-being. Decluttering isn’t just about cleaning; it’s about boosting your happiness and improving your quality of life. This article will explore the
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Looking to add a little extra happy to your life with supplements for happiness? Supplements can be a great way to support your mood and overall well-being. Today, I’m sharing my top five picks: Vitamin D, L-theanine, Ashwagandha, Fish Oil, and Probiotics. We’ll cover what each supplement does, how it benefits your happiness, when to
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Meditation can be a game-changer for those seeking happiness and inner peace, but which meditation technique is right for you? Let’s dive into the top 10 meditation techniques, explore how to do them, who they benefit most, and why they’re so effective in promoting happiness. 1. Mindfulness Meditation Technique Mindfulness meditation is all about being
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Body scan meditation provides relaxation and a heightened sense of awareness to consciousness. This practice is perfect for first thing in the morning and before you go to bed since it can easily be performed while lying down. How you start and end your day has a large influence on how you live your life.
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The meditation game is the ultimate way to quiet the mind. Why would you want to quiet the mind? Well, let’s see. That’s a lot of noodles. Kitty, kitty, kitty. Just be friends. We don’t talk about Bruno-no-no-no…IT WAS OUR WEDDING DAY! I really love teaching meditation and sharing tips and techniques. Fo sho. Cow.
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