Mel, NP.

Melissa McNamara, creator of Happy Easier, is dedicated to showing that happiness is within everyone’s reach. Her happiness blog is full of tips, techniques, and insights for living a happier, healthier life. As a nurse practitioner with a journalism degree, she combines her healthcare expertise with storytelling. Despite a challenging start in life, she turned her struggles into strengths, ultimately achieving success and happiness. Melissa's journey is a testament to positive change, and through Happy Easier, she helps others create the happiness they deserve.

The image of a lady sitting in a field of flowers, meditating in the lotus pose, is designed to convey a sense of peace, harmony, and connection with nature. The serene expression on her face and the tranquil setting symbolize inner calm and mindfulness. The flowers around her highlight the beauty and simplicity of the natural world, reinforcing the idea that meditation can help cultivate a deeper appreciation for the present moment. This imagery serves to inspire viewers to seek balance and serenity in their own lives through the practice of meditation.

Meditation Technique: Top 10 Meditations to Live a Happier Life

Meditation can be a game-changer for those seeking happiness and inner peace, but which meditation technique is right for you? Let’s dive into the top 10 meditation techniques, explore how to do them, who they benefit most, and why they’re so effective in promoting happiness. 1. Mindfulness Meditation Technique Mindfulness meditation is all about being […]

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Here is the image of a woman deep in thought, using the law of attraction to visualize and achieve her goals. The setting is cozy and inviting, with inspiring objects around her to aid in her focus and positive energy.

How I Got Stuck Chasing the Law of Attraction — and What Finally Let Me Live a Happy Life

Let’s start with the uncomfortable truth: I was deep in it. Journaling to manifest my desires, blaming “bad energy” for everything going wrong, obsessing over my mindset like it was a job. I believed the law of attraction was the key to happiness, success, peace — all of it. And for a while, it felt

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A woman is depicted with a radiant smile, exuding happiness and confidence. Her eyes are bright, and her expression conveys a sense of accomplishment and positivity. The image suggests that she is experiencing a moment of success and fulfillment, embodying the joy that comes from positive thinking and achieving personal goals. Her cheerful demeanor and the overall uplifting atmosphere highlight the power of a positive mindset.

Positive Mindset to Live a Happy Life—Without the Toxic Positivity

If you want to live a happy life, maintaining a positive mindset is essential. All it takes is one negative thought to multiply into several negative thoughts, causing your mind to spiral down a destructive path. By monitoring your internal self-talk and thought processes, you’ll be amazed by how much your life can change for

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A young woman is depicted with a frustrated expression on her face. She is covering her ears with both hands, attempting to block out the words of another person.

Toxic People: Overcome Them if You Want to Be Happy

Overcoming toxic people is an important topic, but before we dive into the main content, it’s important to address a crucial point. If you are being sexually, physically, or emotionally abused, or being threatened in any way, please do not attempt to stay in the situation. There is help available (see resources below). Immediate Help

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The image of a lady holding a sign that says "You Are Amazing" is designed to inspire and uplift viewers. Its purpose is to spread positivity and encouragement, reminding people of their worth and potential. This image serves as a motivational reminder to believe in oneself and recognize their unique value.

If You Want to Be Happy, Start with Positive Affirmations

If you actually want to feel better — not just fake it — understanding how positive affirmations work matters. But let’s be clear: affirmations aren’t magic spells, and repeating “I am abundant” while your bank account screams “declined” won’t immediately fix your life. That said, the words you choose to speak (especially about yourself) carry

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A woman is standing at her office desk, eyes closed, and taking a deep breath. The office environment is modern and well-lit, with a computer, notepad, and a few potted plants on the desk. The overall scene conveys a sense of tranquility and mindfulness amidst a busy workday, illustrating the concept of the "Just Breathe Meditation Game" in an office setting.

Meditation Game: The Ultimate Challenge to Silence Mind Chatter

The meditation game is the ultimate way to quiet the mind. Why would you want to quiet the mind? Well, let’s see. That’s a lot of noodles. Kitty, kitty, kitty. Just be friends. We don’t talk about Bruno-no-no-no…IT WAS OUR WEDDING DAY! I really love teaching meditation and sharing tips and techniques. Fo sho. Cow.

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