Let’s start with the uncomfortable truth: I was deep in it. Journaling to manifest my desires, blaming “bad energy” for everything going wrong, obsessing over my mindset like it was a job. I believed the law of attraction was the key to happiness, success, peace — all of it. And for a while, it felt […]
If you want to live a happy life, maintaining a positive mindset is essential. All it takes is one negative thought to multiply into several negative thoughts, causing your mind to spiral down a destructive path. By monitoring your internal self-talk and thought processes, you’ll be amazed by how much your life can change for
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Overcoming toxic people is an important topic, but before we dive into the main content, it’s important to address a crucial point. If you are being sexually, physically, or emotionally abused, or being threatened in any way, please do not attempt to stay in the situation. There is help available (see resources below). Immediate Help
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If you actually want to feel better — not just fake it — understanding how positive affirmations work matters. But let’s be clear: affirmations aren’t magic spells, and repeating “I am abundant” while your bank account screams “declined” won’t immediately fix your life. That said, the words you choose to speak (especially about yourself) carry
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Mindfulness to increase happiness in your life is possible. Let’s face it though, most of us don’t have the option to disappear off the grid and spend weeks in the mountains meditating under a waterfall blessed by ancient Gods. We have bills to pay, mouths to feed, a house to clean, and responsibilities that come
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To live your best life and achieve your dream life requires dedication, focus, and a structured approach. This guide on how to live your best life outlines practical steps to help you set and achieve your goals, ensuring you stay motivated and on track. Set Goals to Live Your Best Life Separate Goals into Short-Term
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Body scan meditation provides relaxation and a heightened sense of awareness to consciousness. This practice is perfect for first thing in the morning and before you go to bed since it can easily be performed while lying down. How you start and end your day has a large influence on how you live your life.
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The meditation game is the ultimate way to quiet the mind. Why would you want to quiet the mind? Well, let’s see. That’s a lot of noodles. Kitty, kitty, kitty. Just be friends. We don’t talk about Bruno-no-no-no…IT WAS OUR WEDDING DAY! I really love teaching meditation and sharing tips and techniques. Fo sho. Cow.
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Breaking the Stigma Around Mental Health with Openness: Medical Disclaimer This Breaking the Stigma Around Mental Health content is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a physician or a qualified healthcare provider regarding any medical condition or treatment. Never
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With a positive mindset, you have the ability to create the life you want by meeting goals and obtaining happiness. The only thing standing between you and your goals and true happiness is your own limiting beliefs. If you follow the steps listed below and are consistent with these steps, you will see your life
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