Wellness Tools Archives

Top Massage Gun Reviews; Massage Gun Happiness : How massage guns make you happier.

Top Massage Gun Reviews: Relieve Tension and Boost Endorphins for Happiness

Leave a Comment / Wellness Tools / By Mel, NP.

Looking for top massage gun reviews so you can relax, reduce muscle tension, and feel happier? Massage guns are the ultimate tool to relieve stress, improve recovery, and promote overall well-being. In this Top Massage Gun Reviews guide, we’ll explore how these handy devices work, their benefits for physical and mental health, and our top […]

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Can You Reverse Aging? The Science Says Yes (Sort Of)

Leave a Comment / Wellness Tools / By Mel, NP.

Let’s be honest: at some point, we’ve all wondered, “Can you reverse aging?” The idea of turning back the clock and reclaiming youthful energy, glowing skin, and a spring in your step is undeniably tempting. For those of us looking to increase happiness, live a happier life, and simply be happy, the concept of aging

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self-hypnosis for anxiety, clock, pocket watch

Self-Hypnosis for Anxiety: A Simple Path to Peace

Leave a Comment / Wellness Tools / By Mel, NP.

When anxiety kicks in, calming your mind can feel impossible. But have you ever thought about trying self-hypnosis for anxiety? Self-hypnosis may sound mysterious, but it’s a practical, effective tool that anyone can learn. In this article, we’ll explore what self-hypnosis for anxiety is, how it works, and how you can start using it to

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Dopamine Detox for Anxiety. Reduce Your Anxiety by Removing these Dopamine Hits.

Struggling with Anxiety? A Dopamine Detox for Anxiety Can Help!

Leave a Comment / Wellness Tools / By Mel, NP.

Why Try a Dopamine Detox for Anxiety? Research suggests that today’s constant digital world can overstimulate our brains, contributing to anxiety. This is where a dopamine detox for anxiety can help. It’s a way to slow down, unplug, and reset. And it could be just what your brain needs to feel calm, centered, and grounded.

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10 Effective Tips on How to Control Anxiety Naturally

Leave a Comment / Wellness Tools / By Mel, NP.

How to Control Anxiety Naturally Affiliate Disclosure: Some of the links in this blog are affiliate links, which means if you click through and make a purchase, we may receive a small commission at no extra cost to you. This helps support our blog and allows us to continue providing valuable content for free. We

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Low-FODMAP Diet: The Secret to Easing Your Nervous Stomach

Leave a Comment / Wellness Tools / By Mel, NP.

Low-FODMAP Diet: This article is informational only and not to be considered medical advice. Have you ever just sat there anxious with a butterfly feeling in your stomach, but there’s really no rhyme or reason for your anxiety? If you’ve dealt with the constant cycle of a nervous stomach, fatigue, and feeling on edge, you’re

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Dopamine Detox. Girl on her phone, likely scrolling social media.

Dopamine Detox: The Secret to Resetting Your Brain for Happiness

Leave a Comment / Wellness Tools / By Mel, NP.

Dopamine detox. Is it something you need? If you’ve ever felt overwhelmed by the constant need to check your phone, indulge in junk food, or binge-watch TV shows, you’re not alone. Our brains are wired to seek out instant gratification, and the constant stream of quick rewards can leave us feeling drained and less productive.

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Foods for happiness. How to eat to boost your Mood.

10 Foods for Happiness: Eating to Improve Your Mood

Leave a Comment / Wellness Tools / By Mel, NP.

Notice: This Foods for Happiness article does contain affiliate links, so if you make a purchase, I make a small commission. You also get 10% off as a thank you if you purchase recommended Thorne products mentioned in this article. In addition, this article is not to be taken as medical advice and is for

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Silver Tabby Cat Lying on Brown Wooden Surface

Litter Robot Review: Make Life Easier with This Amazing Product

Leave a Comment / Wellness Tools / By Mel, NP.

Litter Robot Review: This post contains affiliate links. If you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products that I personally use and fully support. The Litter Robot is hands down my favorite household product! Owning a cat for

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15 Hottest Christmas Toys of 2024: Make This the Best Christmas Ever!

Leave a Comment / Wellness Tools / By Mel, NP.

Christmas is right around the corner! One of the most exciting parts for children is waking up to the joy of unwrapping the perfect toy. The thrill in their eyes and the smiles on their faces are moments every parent cherishes. To help you get ahead of the holiday rush, we’ve rounded up the Hottest

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