In the wellness tools category, you’ll discover information on supplements, health-enhancing products, and simple daily practices designed to support your energy, focus, and overall well-being. If you’re looking to strengthen your mind and body so you can thrive, you’ll find what you need here.
Body scan meditation provides relaxation and a heightened sense of awareness to consciousness. This practice is perfect for first thing in the morning and before you go to bed since it can easily be performed while lying down. How you start and end your day has a large influence on how you live your life. […]
How to Do a Body Scan Meditation Read More »
The meditation game is the ultimate way to quiet the mind. Why would you want to quiet the mind? Well, let’s see. That’s a lot of noodles. Kitty, kitty, kitty. Just be friends. We don’t talk about Bruno-no-no-no…IT WAS OUR WEDDING DAY! I really love teaching meditation and sharing tips and techniques. Fo sho. Cow.
Meditation Game: The Ultimate Challenge to Silence Mind Chatter Read More »
English